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Stretching and strengthening exercises are two essential elements that can significantly improve your physical health. As we age, our muscles and joints start to weaken, making us susceptible to …

Named for its similarity to the snapping, quick action of a whip, whiplash is an injury when your neck and head are jerked around during an impact such as …

If you’re new to the world of chiropractic care, you’re likely wondering what you can expect before and after a chiropractic adjustment. At LI Integrated, our chiropractor in Bohemia NY …

Stress is a normal part of everyday life, but at some point, it can become something that you can’t seem to shake off. Experiencing prolonged stress may indicate that …

You may enjoy cracking your back because it helps you feel better. While a spinal adjustment doesn’t require an audible crack to be effective, hearing your back crack helps …

Neck pain and headaches are an uncomfortable and unfortunate part of life. The pain can be triggered by various factors, including your lifestyle, environment, stress, or issues with your …

If you’ve been dealing with back, neck, and extremity pain, it can often be attributed to abnormalities in the spinal column. This debilitating pain may have you worried about …